You were tired of the treadmills being full every time you went to the gym, so you decided to buy a home treadmill. Shoes were always a requirement at your gym, but now that you can exercise however...
Category: Running
Some people say “to-may-toe” and others “to-mah-toe,” and that’s how you view the terms running and jogging. You use them interchangeably. You’ve seen your running friends have some...
Leaving the house without your keys is not an option, even when going on a run. After all, you need your keys to get into your house and/or car, but carrying a jangling bunch of keys when running is...
When doing any athletic activity–especially for long periods like running–you must stay hydrated. If you’re at the gym, you can carry your bottle with you and put it on the machine you’re...
Your friend asked you to join them on a run tomorrow. This will be your first time running, so you’re not sure what to wear. You do a bit of digging in your wardrobe and pull out some sweatpants...
Your body has undergone many changes by the time you reach your older adult years. You lack the stamina, speed, and energy you once had, which has meant redefining your physical fitness routine. You...