Leaving the house without your keys is not an option, even when going on a run. After all, you need your keys to get into your house and/or car, but carrying a jangling bunch of keys when running is...
Category: Running
When doing any athletic activity–especially for long periods like running–you must stay hydrated. If you’re at the gym, you can carry your bottle with you and put it on the machine you’re...
Your friend asked you to join them on a run tomorrow. This will be your first time running, so you’re not sure what to wear. You do a bit of digging in your wardrobe and pull out some sweatpants...
Your body has undergone many changes by the time you reach your older adult years. You lack the stamina, speed, and energy you once had, which has meant redefining your physical fitness routine. You...
Running: The Good And The Bad (Why Running Can Be Bad for Your Body)
Running: The Good and the Bad (Why Running Can Be Bad for Your Body) On this blog, we’re quite passionate about running, and we almost always frame it in a positive light. That’s fair...
As a relative running newbie, you’re still striving for more endurance and stamina. When eventually even your practice runs begin to feel easy, you’ll push on to the next challenge, your first...