Your body has undergone many changes by the time you reach your older adult years. You lack the stamina, speed, and energy you once had, which has meant redefining your physical fitness routine. You...
Category: Running
Running: The Good And The Bad (Why Running Can Be Bad for Your Body)
Running: The Good and the Bad (Why Running Can Be Bad for Your Body) On this blog, we’re quite passionate about running, and we almost always frame it in a positive light. That’s fair...
As a relative running newbie, you’re still striving for more endurance and stamina. When eventually even your practice runs begin to feel easy, you’ll push on to the next challenge, your first...
You can still remember the days when you couldn’t even run around your block without huffing and puffing. Now you’re a pretty seasoned runner if you do say so yourself. You’re at the point...
You’ve been running for a few months now and you really enjoy this form of fitness. Another perk of running is that you could have sworn your body is looking better from then to now. You wish you...
According to a 2017 survey published in Runner’s World, 5 percent of female runners have experienced unwanted flashing by a man, 18 percent received a sexual proposition, 3 percent were physically...