In running, the shoes you wear are everything. You could have the most endurance and stamina in the world, yet if your feet are sore from ill-fitting shoes, your performance will be negatively...
Category: Running
Running is a valuable way to condition for any sport, especially field hockey which requires explosive power, speed, and endurance. When compared to a sport with many rules, positions, and mandatory...
You’re about to go on a run, so you grabbed your running shoes, running socks, and some comfortable, moisture-wicking clothing. You’ve got everything you need, right? Not necessarily. You have...
You’ve recently decided to take up running. You love the freedom you feel when you’ve hit your stride, not to mention how fit running is making you. It’s your goal to participate in a race...
Sure, it’s not the most fun thing in the world to wake up at the crack of dawn to go running, but once you actually drag yourself out of bed, put your running shoes on, and get going, something...