When you run, which part of your foot strikes the ground first? If you’re not already sure, it pays to know, as it can make a big difference in your running speed and your rate of injuries. For...
Category: Running
You belong to several running groups on social media. Runner after runner posts photos of themselves on the move. You’d like to take such photos yourself, but you have no idea how. How do runners...
A few weeks ago, you decided to take up running on the recommendation of a friend. You’re burning a good number of calories and you feel healthy but running also leaves you exhausted and sore. You...
You want better stamina, endurance, and physical fitness, which is why you’ve decided to implement biking into your already busy running routine. This combination of activities, sometimes referred...
Tomorrow is the day you’ve been waiting for, the day you’ve been preparing for over many months: race day! You want to do whatever it takes to get your body in the best condition to perform...
You live for that exercise-induced adrenaline rush when you’re on top of the world. Although you know that as you come back down to earth that you’ll feel the effects of your workout, sometimes...