A few weeks ago, you decided to take up running on the recommendation of a friend. You’re burning a good number of calories and you feel healthy but running also leaves you exhausted and sore. You...
Category: Running
You want better stamina, endurance, and physical fitness, which is why you’ve decided to implement biking into your already busy running routine. This combination of activities, sometimes referred...
Tomorrow is the day you’ve been waiting for, the day you’ve been preparing for over many months: race day! You want to do whatever it takes to get your body in the best condition to perform...
You live for that exercise-induced adrenaline rush when you’re on top of the world. Although you know that as you come back down to earth that you’ll feel the effects of your workout, sometimes...
You’re on your daily run and within the first mile, you feel your socks bunch up. You try to ignore the sensation for as long as you can until it becomes a complete distraction. Then you’re...
Ah, breakfast. It’s the most important meal of the day, right? Yet sometimes you oversleep and you’re in such a rush to get out the door and go on a run that you forget to eat breakfast. Your...