You may go for a run every day, but it’s just the one run, right? If you answered yes, you might want to consider adding a second run to your schedule. Although it’s not always easy to squeeze in...
Category: Running
If you’re planning to eat before you run, you want to schedule your mealtime at least two hours ahead of lacing up your shoes. You also want to stick within a range of 300 and 400 calories. Which...
When you go running, you know you’re working your leg muscles, but do you know which muscles specifically? After all, you have at least four muscles in each lower leg alone. As it turns out, a good...
Let’s face it, we’re all quite attached to our phones, quite literally. You don’t want to miss a friend’s text message, a family member’s social media post, or that important work email...
You’ve just become a new parent, perhaps even for the first time. After a whirlwind few months, you want to start getting back out into the world and running again. You can’t leave your bundle of...
Running at Night vs. Running in the Morning: Which One Is Better?
You love running, but admittedly, you don’t have a set time in which you do it. Somedays, you run first thing in the morning because your schedule allows it, and on other days, the sun is setting...