When doing any athletic activity–especially for long periods like running–you must stay hydrated. If you’re at the gym, you can carry your bottle with you and put it on the machine you’re...
Posts by Geoff Southworth
The average snowmobile speed is around 100 miles per hour. When you’re traveling that quickly, you need to protect your eyes from snow and other flying debris. Yet your goggles always tend to fog...
You’re in the beginning stages of planning a family vacation. One activity you keep getting recommended is parasailing, but you’re just not sure. You’re looking for a fun outing, not...
Your friend asked you to join them on a run tomorrow. This will be your first time running, so you’re not sure what to wear. You do a bit of digging in your wardrobe and pull out some sweatpants...
Your body has undergone many changes by the time you reach your older adult years. You lack the stamina, speed, and energy you once had, which has meant redefining your physical fitness routine. You...
Running: The Good And The Bad (Why Running Can Be Bad for Your Body)
Running: The Good and the Bad (Why Running Can Be Bad for Your Body) On this blog, we’re quite passionate about running, and we almost always frame it in a positive light. That’s fair...