A field hockey player trying to find the right stick is like Harry Potter choosing the right wand. The weight, bow, and the curve of a stick are all attributes that players must consider when...
Category: Be Active
Whether you’re training for an upcoming season or maintaining your fitness between games, running can be fundamental to keeping up a good level of cardio endurance. If you are running as part of...
Field hockey balls are one of the most important components in the game. The small plastic sphere is the main focus of the players during a game, with both teams trying to get it into their opponents...
In running, the shoes you wear are everything. You could have the most endurance and stamina in the world, yet if your feet are sore from ill-fitting shoes, your performance will be negatively...
When watching someone play field hockey, you may wonder why there are dimples on the ball much like the texture of golf balls. For years, the dimples have been the norm on the field, and you may be...
The goal of field hockey is to advance the ball down the field and score using only your stick to make contact and advance the ball unless you are the goalie. The goalie can use any body part...