As a relative running newbie, you’re still striving for more endurance and stamina. When eventually even your practice runs begin to feel easy, you’ll push on to the next challenge, your first...
Category: Be Active
You can still remember the days when you couldn’t even run around your block without huffing and puffing. Now you’re a pretty seasoned runner if you do say so yourself. You’re at the point...
You’ve been running for a few months now and you really enjoy this form of fitness. Another perk of running is that you could have sworn your body is looking better from then to now. You wish you...
According to a 2017 survey published in Runner’s World, 5 percent of female runners have experienced unwanted flashing by a man, 18 percent received a sexual proposition, 3 percent were physically...
It’s one of your goals to begin getting more exercise, and you like the idea of running quite a lot. That said, you just don’t have the time. Maybe you could squeeze in a 30-minute run, but is...
Ladies, if you’re using the same sports bra you rely on for your yoga sessions as you do for running, the latter activity is going to be very uncomfortable. You need extra support no matter your...