Regardless of your current fitness level, losing body fat usually significantly improves your health. The best method to effectively lose and keep off body fat is a debate among experts and fitness...
Posts by Geoff Southworth
The Treadmill Vs. Running Outside: Which is Harder on the Body?
Many runners come to a point in their athletic life when they notice more aches and pains, whether from age or from overexertion. Regardless the reason, it might cause one to seek for a safer way to...
A field hockey player trying to find the right stick is like Harry Potter choosing the right wand. The weight, bow, and the curve of a stick are all attributes that players must consider when...
You go to hit the throttle on your sled, and wait a second, how do you do it? For most snowmobile models, the answer is using your thumb via the thumb throttle. Is this really the most efficient...
Whether you’re training for an upcoming season or maintaining your fitness between games, running can be fundamental to keeping up a good level of cardio endurance. If you are running as part of...
What Are Snowmobile Ice Scratchers and When Are They Necessary?
On a day when you’re sledding with some friends in fluffy, powdery snow, your snowmobile glides across the stuff effortlessly. Yet in those instances when you’re faced with packed, hard snow, how...