7 Tips on What to Wear Rappelling

If you are just beginning to rappel, you might be wondering what is the best clothing to wear rappelling. You’ll definitely want something between you and that harness while rappelling. There is a lot to consider when you are deciding what to wear for a day of rappelling.

When repelling, you want to be sure to avoid wearing overly loose fitting clothes that contain any extra strings that may get caught on something. Comfortable clothes that allow you to have full mobility are best. Now, let’s focus on the individual pieces of clothing and equipment you’ll want to wear on your next repelling adventure.

Shirts and Tops

When the weather is nice and warm, many men go shirtless and women often wear a sports bra or tank top. Remember if you choose to go shirtless, you will be exposed to more scrapes. If you aren’t the shirtless type, cotton is sturdy fabric that will provide a lot of protection and is perfect for a mild-temperature day.

That being said, cotton can become hot quickly, so if your adventure for the day includes hiking or a long climb along with your rappel, consider a shirt made from a different material. There are shirts made from a synthetic-spandex or wool-spandex mixture. These have become popular to control moisture, and are also stretchy so you can move comfortably during your rappel and other activities.

Pants and Shorts

Again, weather always plays a huge factor in what I am wearing no matter the activity. If you chose to wear shorts for the day, the women should especially pay attention to length. You’ll be much more comfortable if you have a layer of clothing to completely cover your skin over the harness, so be sure to pick shorts that will provide you that protection.

You’ll also want to choose shorts or pants that you will be able to stretch in and will breath. Another tip, you’ll want that diamond crotch, otherwise known as a gusseted crotch. You’ll be moving those legs in all sorts of directions. The gusseted crotch will prevent any ripping at the seams and a potentially embarrassing situation. The Ucraft Xlite climbing pants are some of my go to pants, and for women any stretchy yogi type pants work great.

They are great if your activities include rock climbing too. They are very lightweight, stretchable, quick drying, and durable. Plus, they have 4 pocks, a chalk bag and loops. And they have a two-year warranty. It is not every day you see pants with a warranty.

One Last Tip – Make sure your pants aren’t too long. With any kind of climbing or rappelling situation, you don’t want your pants getting in your way. This could create a dangerous situation if you need to do some footwork. My advice is to roll up your pants if they are getting under your shoes.


This brings me to the next item. If you will only be rappelling, and your activities don’t include rock climbing, a durable pair of shoes will do. However, consider all your activities and the nature of your rappel. If at any point there will be footwork along rocks, I’d recommend wearing a good pair of rock climbing shoes, otherwise a sturdy pair of tennis shoes or hiking boots will do.

If you need help picking rappelling and rock climbing shoes, you can read my article here on How to Choose Rappelling Shoes. Again, consider all your activities, and shoes your shoes from there.


I always recommend bringing sunglasses. That sun can really glare off those rocks sometimes. I’ve been in situations without sunglass and I just could not see because of the reflection of the sun. At the end of the day, I had a bad headache from squinting the whole time, and an overall unenjoyable experience.

My recommendation for sunglasses is to make sure they will stay firmly on your head, but not squeezing over your ears too tight. That’ll cause a headache too. When you try the sunglasses on bend over and move your head in all directions. You want to shake your head up, down and all around to make sure they don’t wiggle on your face. You may look a little silly, but mimic the movements you make when you are rappelling. You don’t want them to fall off your face mid-rappel.

Or for better protection from loosing your sunglasses, you can buy a simple glasses strap. These are great for outdoor activities that allow you to focus on the activity at hand without having to worry about your expensive glasses falling off. I use the one below for all my outdoor activities and love it!


I cannot stress this enough. Wear a helmet! Even on the easy rappels. You never know what may happen with your equipment and unpredictable situations happen. Not every day, but they happen. Rocks or debris may come falling. Our bodies need protection and our head is the most vulnerable. So always wear a helmet that meets all safety requirements. You can read our article on how to pick out a helmet here.

The Black Diamond Equipment Half Dome Climbing Helmet is a top selling helmet for rock climbing and repelling. This low profile helmet is lightweight and has an easy to use strap for adjusting.


You will obviously need a harness to put on during your rappel. With the harness, you will tie yourself into the ropes and lower yourself. There are many harnesses to choose from, heck you can even make your own with rope or webbing. Although, I’d always recommend using a traditional harness if you can.

The harness is the most important item that you will wear during your rappel. It should meet all safety standards, and be worn correctly. If you are a beginner, have your harness checked by a safety instructor to be sure you have put it on and adjusted it correctly. You can read our article on harnesses here. All harnesses should have a label proving that it has met all levels of safety standards, and there are quite a few.

If you are going to be purchasing one on your own, I recommend the Weanas Thicken Climbing Harness. It’s CE certified and  guarantees excellent weight distribution for optimal comfort.

Jackets and Sweaters

If you are going out on a chilly day, you’ll want a jacket. Be sure this jacket is again, not too loose, and is stretchy to allow you to use your full range of motion. Many sweaters and jackets come with strings around the hood. Be sure your outerwear is free from a hood or any strings to avoid the risk of getting caught in the equipment and ropes. You won’t need a hood anyways, if you’re wearing your helmet. This is the last area you’d want to get caught!

Other Things to Consider

  • Always wear sunscreen! Even if your wearing a long sleeve shirt and pants, lather up your face. The sun reflecting off the rocks will get you! And even if it’s a cloudy day, those UV rays will still burn you up. You don’t want to return home looking like a beet! In fact, many clothing items come with UV protection, so that is something to consider when choosing your clothing as well.
  • Remove all jewelry. You don’t want anything getting in the way of the ropes, or anything getting caught on something it shouldn’t. Jewelry can create dangerous situations. Best be safe and keep it at home in the jewelry box. Plus, you wouldn’t want anything to happen to your precious gems anyways.
  • Ladies, get that hair UP! If you can put it in a braid or a bun, I’d highly recommend that. Get it secured. It sounds a little funny, but I know someone personally who had long hair and put it up in a pony tail to do a simple climb and rappel on an outdoor rock climbing wall and her hair got caught in the equipment and she hung there until someone came with scissors and had to chop her hair. A braid or a bun would have prevented this situation.
  • Always check the weather before you begin your rappelling adventure. You may have a general idea of what the weather will be, but its best to be sure there haven’t been any last-minute updates. While rock climbing is a physically demanding sport, rappelling, in general, is not. You don’t work up too much of a sweat rappelling and often times you are out in open areas that don’t provide a lot of protection from the wind. It can get pretty chilly when the wind picks up and I’ve often been grateful for the extra layers.


Like I said when I started this article, wear clothing that isn’t too lose and provides some stretch. Check yourself before you put your harness on. Look all around and even give yourself a pat down. Is there anything that maybe too loose or anything hanging off your clothing. If there is, take it off. Pick clothes that will be breathable and comfortable for a day outside where you’ll be bending stretching and allows for full range of motion.

Remember to choose your clothing carefully. Clothing may not seem like a huge deal, but it can make or break your experience on the ropes, and some clothing is flat out dangerous. If you want to have an enjoyable rappel, remember the two S’s. Slim and Strings. Slim and close fitting, free of strings. After you have checked yourself for your S’s, strap into your harness and give that a good double check too. Once you’ve got your helmet on, your ready for the ropes!


I love the great outdoors. I've tried to write the go-to info for all the Rappelling enthusiasts out there. Whether you finished your climb or hiked and rappelled down you will find tips, tutorials, and additional resources to help you. I live in Idaho with my wife and three kids and the great outdoors is our playground.

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